TherapyCouch is designed to guide you through a process of self-discovery and healing.  Make no mistake, TherapyCouch is not a magic pill or easy fix.  The work will be hard.  It will take commitment and dedication but it will be worth it.  As you put the video sessions and work pages into practice you will see and feel lasting results.

There is no "right way" to use the TherapyCouch sessions but we recommend spending at least a week with each individual video and it's accompanying "homework."  Changing thoughts and behaviors takes time and practice.  Your brain is making new connections and rewiring itself – be patient and hopeful.

However, you can go as fast or as slow as you like.  Repeat as often as you want.  Review at your leisure and in your spare time.  Each session is brief and to-the-point.  

Some sessions should be used in a chronological order.  With others you can feel free to jump around from topic to topic.  Trust yourself to know what session is best for you at any given time. 

TherapyCouch currently offers sessions in the following areas:

  • Anger
  • Anxiety
  • Communication Skills
  • Depression
  • Grief
  • Life Balance
  • Self Esteem
  • Sexual Abuse/Trauma
  • Sleep
  • Visualization/Breathing
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