We created TherapyCouch because we saw a way to help people who were suffering from depression, anxiety, sexual abuse, trauma, anger and grief and other mental health issues but were unable to get help in a traditional way.
By creating an extensive, private resource of short, three to five minute videos and downloadable work pages, anyone who lacks time, money, or access to a professional therapist can take those first important steps toward feeling better – feeling happier.
If you've visited a therapist in the past TherapyCouch can be that 'tune-up' you need to get you through a crisis or maintain the good work you've already done.
Short Term, Solution-Based Therapy – Long Term Results
Each three to five minute video will teach skills to address thoughts, feelings and behaviors that underlie a mental health issue.
As you watch and apply the concepts in the TherapyCouch videos and PDF's you'll create long-lasting changes in your behaviors, feelings and thoughts.
You will become your own biggest influence.